Mental Health Archives - Page 9 of 15

Philippines reexamines beauty standards as health risks emerge

Health authorities and researchers warn that narrow beauty standards in the Philippines—especially skin-lightening ideals—are linked to mental health strain and unsafe cosmetic practices.

Why Art Still Heals: How Music, Memory, and Live Performance Support Our Well-Being

Art has always played a role in human healing. From music to live theater, shared creative experiences help regulate emotions, build connection, and support well-being.

Bagets the Musical: Why We Need to Remember How to Feel Young Again

Bagets the Musical is not just a nostalgic stage adaptation—it is an invitation to feel young again. This opening-night reflection explores youth, legacy, memory, and why live theater can be an act of wellness.

Netflix releases 9 wellness documentaries for New Year

Netflix released nine wellness documentaries for the New Year, as Philippine health data show persistent lifestyle-related risks that require sustained, evidence-based habits beyond the screen.

The Road We Take to Gluttony

Gluttony isn’t a single moment of excess—it’s a series of small, everyday choices shaped by stress, portions, and modern food design. This science-informed guide explores how those habits form, and how gentle, intentional shifts can lead us back to better health.

What 10 Years Did to Your Body—According to Science

Your body has been updating quietly for the past ten years. This science-informed, playful guide explains what really changes over time—and how to work with your body, not against it.

January Health News Explained

Health headlines can feel overwhelming at the start of the year. This January guide breaks down the health news that truly matters—offering clarity, context, and practical takeaways for daily life.

Slow Mornings, Stronger Minds

How we begin the day quietly shapes how we think, feel, and cope. Research shows that slow, intentional mornings support mental clarity and emotional resilience.

January Festivals Highlight Social Connection and Health

January festivals such as Sinulog and Kasadyahan draw millions into shared spaces that research increasingly links to social connection and well-being, when gatherings are safe and inclusive.

What the New Wellness Leave Means for Government Employees in the Philippines

The introduction of wellness leave for government employees marks a shift in how workplaces view health, rest, and productivity. Here’s what the policy means, how it works, and why it matters—especially for young professionals and working women.

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