Mental Health Archives - Page 8 of 15

Swipes, Sparks, and the Nervous System: Online Dating Through a Wellness Lens

From dopamine to decision fatigue, online dating shapes mental health. Here’s how to engage more mindfully.

Beyond Self-Love: Why Caring for Others Is Still Essential to Our Well-Being

Wellness isn’t only about the self. Science shows care, connection, and contribution matter just as much.

My AI Valentine: Can Digital Love Really Mend a Human Heart?

From AI Valentines to digital comfort, can technology really replace love—or does it simply offer temporary solace?

Valentine’s Day Beauty Surge: What Filipinos Should Know About Safe Cosmetic Treatments

As Valentine’s Day nears, clinics see more interest in cosmetic treatments. Dermatologists remind Filipinos to prioritize safety, evidence-based care, and well-being.

Amihan to Dry Heat: How Rising Temperatures Can Affect Mood and Sleep

As the northeast monsoon weakens and dry-season heat builds, Filipinos may notice changes in sleep, energy, and mood. Experts say small adaptations can support well-being.

The Month We Learned to Pause

January’s health stories carried a quieter message: prevention works best when we pause early, rest deliberately, and care consistently—long before crisis arrives.

Debunked ‘Blue Monday’ renews focus on mental health stress

Blue Monday has no scientific basis, but January stress remains real, highlighting why mental health support matters beyond viral narratives.

Nipah Virus Explained: What Filipinos Need to Know and How to Stay Prepared

The Nipah virus outbreak in India raises questions, but unnecessary panic helps no one. This guide explains the virus, transmission, symptoms, prevention, and how the Philippines is responding.

Alex Honnold and the Calm on the Edge

Alex Honnold is often mistaken for a thrill seeker. In truth, his story offers rare insight into fear regulation, mental discipline, and holistic physical care—lessons that matter far beyond the cliff.

Alex Eala and the Quiet Discipline of Becoming

Alex Eala’s rise is not loud or rushed. This reflective feature explores how discipline, mental steadiness, and care for the body shape excellence—and why her journey is a wellness story.

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