A strong digestive system is vital for overall physical and mental health. The following are rich sources of fiber and other nutrients that fuel an ideal gut biome:
Yogurt
- Probiotics
- Protein
- Zinc
- B vitamins
Leafy greens
- Vitamins A, C, K
- A unique type of sugar that helps grow healthy gut bacteria
Whole grains
- Omega-3 fatty acids
Avocado
- Potassium
- Magnesium
- Vitamins C, E, K, and B6
Berries
- Antioxidants
- Anthocyanins
- Vitamin K
- Manganese
Beans
- Protein
- Folate
- Zinc
- Magnesium
- Antioxidants
Fatty fish
- Protein
- Omega-3 fatty acids
- Vitamins B12 and D
- Selenium
Eggs
- Protein
- Choline
- Vitamins B2, B12, and D
Kombucha tea
- Probiotics
- Antioxidants
- B vitamins
Watermelon smoothie
- Vitamins A, C, and B5
- Potassium
- Magnesium
Sources:
Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion
Healthline
https://www.healthline.com/nutrition/avocado-nutrition
NutriAdvanced
https://www.nutriadvanced.co.uk/news/3-ways-blackberries-improve-gut-health/
Healthline
https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea#probiotics
Featured Photo by Monika Borys on Unsplash
DISCLAIMER
This article provides general information and does not constitute medical advice. Consult your healthcare provider for personalized recommendations. If symptoms persist, consult your doctor.
