Mental Health Archives - Page 11 of 15

Why Looking at the Night Sky Still Heals Us

In a bright, noisy world, darkness and stars may be exactly what we need to heal.

PhilHealth, NCMH Expand Workplace Mental Health Programs Amid Year-End Stress

Government agencies expand workplace mental health programs as yearend pressures highlight the need for stronger support and compliance with the Philippine Mental Health Act.

Philippine Cities Switch to Energy-Efficient LED Holiday Lights

Philippine cities rolled out LED- and solar-powered Christmas displays this holiday season, combining energy-efficient technology, safety regulations, and public-space policy in the country’s major holiday attractions.

Late-Season Storms May Deepen Mental-Health Risks in PH

Late-season storms in the Philippines—now more frequent and intense—are increasingly linked to anxiety, trauma, and long-term psychological distress. Emerging research shows that November typhoons can trigger symptoms among communities still recovering from past disasters.

November ‘Finals’ Spark Surge in Student Panic Attacks Nationwide, Study Shows

Every November, universities nationwide see a surge in panic attacks and counseling requests as finals and deadlines converge. New data reveals this spike is part of a year-round mental-health crisis fueled by academic pressure and limited campus support.

Wicked and Wellness: 3 Life Lessons from the Movie That Will Brighten Your Heart

Wicked offers more than spectacle—its story teaches difference, friendship, and responsibility. Learn three life lessons from the film and simple, science-backed ways to make movie nights a joyful wellness ritual.

Holiday Traffic Stress: How to Stay Calm and Well This Season

The holidays have arrived early, and the Metro Manila traffic shows it. But while congestion brings stress, fatigue, and frustration, it can also be transformed into a small, unexpected doorway to wellness. Here’s how to take back your peace on the road.

Filipino workers trigger year-end exit wave amid burnout, reports show

As burnout, financial stress, and year-end pressures collide, Filipino workers are triggering an unprecedented wave of resignations. New research reveals how “Quiet Quitting 2.0” has become a survival strategy for employees navigating overwhelming workloads and limited mental-health support.

The Joy of Asking Questions (A Conversation with the Self)

Curiosity isn’t distraction—it’s healing. Discover how asking gentle questions nurtures self-awareness, calm, and mental wellness.

Perimenopause and Mental Health: How to Cope With Mood Swings and Anxiety

Learn why perimenopause can trigger anxiety and mood swings, and get simple tips to support your mental health and feel like yourself again.

Mental Health

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