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Disease Prevention

Stay ahead of illness with proactive, smart health choices

Life After Breast Cancer: Thriving as a Survivor

Dr. Jon Atacador shares practical tips on life after breast cancer — from emotional recovery to healthy living and finding strength as a survivor.
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How to Support a Loved One with Breast Cancer

Dr. Jon Atacador shares expert tips on how to support someone with breast cancer — from emotional care to practical help and self-care for caregivers.
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La Niña Fuels Late-Season Dengue Surge Across Philippines

Health officials warn dengue transmission may persist beyond the rainy season as La Niña brings prolonged rains, rising cases, and renewed strain on hospitals.
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What to Expect After Breast Cancer Treatment: Effects and Recovery

Dr. Jon Atacador explains the physical and emotional effects of breast cancer treatment — and how to recover, rebuild strength, and live well.
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Philippine Salons, Barbershops Mobilize to Boost Breast Screening

Salons and barbershops are being reimagined as trusted neighborhood allies in the fight against breast cancer, training stylists to spark screening conversations and guide clients toward PhilHealth-covered mammograms.
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The Hidden Classroom of the Body

Your body is a lifelong teacher. This Health Education Week, discover five lessons it offers daily — on awareness, patience, prevention, and healing.
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How to Choose the Right Breast Cancer Treatment Team

Dr. Jon Atacador explains how to choose the right breast cancer treatment team — from surgeon to oncologist — for safe, personalized, and effective care.
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Modern Treatments for Breast Cancer in 2025

Dr. Jon Atacador explains the latest breast cancer treatments — from surgery and chemotherapy to targeted and immunotherapy — now available in the Philippines.
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The Latest in Breast Cancer Screening and Imaging

Learn about the latest breast cancer screening options — from mammograms to ultrasounds and 3D imaging — with expert advice from Dr. Jon Atacador.
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How to Perform a Proper Self-Breast Exam

Learn how to perform a proper self-breast exam with guidance from Dr. Jon Atacador. Early detection and awareness can help save lives.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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