Disease Prevention

Stay ahead of illness with proactive, smart health choices

Bats carry the nipah virus

Nipah Virus Explained: What Filipinos Need to Know and How to Stay Prepared

The Nipah virus outbreak in India raises questions, but unnecessary panic helps no one. This guide explains the virus, transmission, symptoms, prevention, and how the Philippines is responding.
Alcohol free January

Dry January, Veganuary highlight lifestyle links to NCD risk

As Dry January and Veganuary gain traction, Philippine and global health data show how alcohol use and diet quality remain key drivers of noncommunicable disease risk.
HFMD in children

Quezon City logs 17 HFMD cases in early January

Quezon City logged 17 hand, foot and mouth disease cases in early January, mostly among children aged three and below, prompting renewed reminders on hygiene and early isolation.
Overweight and sugar

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.
Diverticulitis and PBBM

What Diverticulitis Is—and Why This Health News Matters to All of Us

Diverticulitis often develops quietly and is more common than many realize. This article explains what it is, why it matters, and how everyday habits can support digestive health.
Gluttony

The Road We Take to Gluttony

Gluttony isn’t a single moment of excess—it’s a series of small, everyday choices shaped by stress, portions, and modern food design. This science-informed guide explores how those habits form, and how gentle, intentional shifts can lead us back to better health.
Protect your kidneys

A Simple Urine Test That Could Protect Your Kidneys

Chronic kidney disease often develops silently. Free UACR testing at select Mercury Drug branches offers Filipinos a simple way to detect early kidney damage and take action sooner.
What actually matters

January Health News Explained

Health headlines can feel overwhelming at the start of the year. This January guide breaks down the health news that truly matters—offering clarity, context, and practical takeaways for daily life.
Hepatitis and liver cancer prevention

Philippines Strengthens Hepatitis Prevention and Liver Cancer Screening

January’s Liver Cancer and Viral Hepatitis Awareness Month highlights why timely vaccination, screening, and surveillance remain critical to reducing liver cancer deaths in the Philippines.
worm infections and schistosomiasis Philippines

Undernutrition, Sanitation Gaps Sustain Worm and Schistosomiasis Burden in PH

National surveys show that intestinal worms and schistosomiasis continue to affect Filipino children as undernutrition, food insecurity, and sanitation gaps sustain reinfection and disease burden.
A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.