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Disease Prevention

Stay ahead of illness with proactive, smart health choices

The Latest in Breast Cancer Screening and Imaging

Learn about the latest breast cancer screening options — from mammograms to ultrasounds and 3D imaging — with expert advice from Dr. Jon Atacador.
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How to Perform a Proper Self-Breast Exam

Learn how to perform a proper self-breast exam with guidance from Dr. Jon Atacador. Early detection and awareness can help save lives.
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What to Eat (and Avoid) for Breast Health

Dr. Jon Atacador explains how your diet can influence breast cancer risk. Learn which foods to eat — and which to avoid — for long-term breast health.
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Lifestyle Choices That May Lower Breast Cancer Risk

Discover healthy habits proven to reduce breast cancer risk. Dr. Jon Atacador shares evidence-based advice on diet, exercise, and lifestyle — tailored for Filipino women.
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Breast Cancer Myths vs Facts: Expert Insights from Dr. Jon Atacador

Think you know the truth about breast cancer? Dr. Jon Atacador dispels common myths and shares evidence-based facts every Filipino woman should know.
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The Language of Bones and Joints

Explore the quiet language of bones, joints, and muscles in this insightful dialogue. Learn how to listen to your body and honor its resilience through movement, nutrition, and preventive care.
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Unseen, Unheard, Unfelt: Why Breast Cancer Screening Saves Lives

Discover how breast cancer screenings are acts of love and silent vigilance. Learn why early detection saves lives and how to promote a culture of listening to our bodies.
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Rabies Kills: Why Your Pet’s Care Can Save a Life

Rabies in the Philippines: A preventable tragedy claiming lives daily. Learn how responsible pet care, vaccination, and immediate action can save lives.
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Hypertension Deaths Rise as WHO Presses Nations to Act

Discover the key findings of the WHO's Global Hypertension Report 2025. Learn about the global impact of high blood pressure, the treatment gap, and strategies to save lives and reduce healthcare costs.
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Philippines Enforces IHR Amendments, Accelerates Pandemic Preparedness

The Philippines implements WHO's updated International Health Regulations in 2025 and navigates the Pandemic Agreement. Understand the changes, implications for national health security, and what it means for Filipinos.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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